Services
For Individuals
Therapy is a safe space where you are able to explore your thoughts and feelings in a confidential and judgement free environment. I am here to support, guide and empower you to achieve mental stability and wellness. I will help you through a variety of evidenced based skills and techniques that will help you to build the life you want to live.
For Couples
You may be struggling in your relationship and I am here to help. I offer Emotion Focused Therapy for Couples. We focus on communication, building trust within your relationship, bonding exercises, and ways you can build back on what brought you into your relationship.
For Families
I am here to help guide you and your family communicate better with each other and foster healthier relationships. I align with you and your family to help navigate better communication and boundaries with each other.
“You're braver than you believe, stronger than you seem, and smarter than you think.”
— AA Milne
For Children
My area of expertise focuses on children dealing with anxiety, autism, ADHD, developmental and learning disabilities, anger issues, and impulsive behaviors. I’ve worked with children for several years in a play intervention program, where I helped children learn to deal their emotions and behaviors.
At the end of the session I speak with children's parents about the skills we worked on, so that way parents can reinforce these skills outside of sessions. I also offer parenting coaching.
My Office
My both in person and virtual office is setup as a comfortable and fun place for children to express their feelings and emotions. Often times children are unable to express verbally their thoughts when they experience behaviors and emotional issues, so when I use play intervention skills with children they are able to open up and share their experiences and emotions.
Play Intervention
I also believe it is important to educate children about their difficulties through play intervention strategies. My office includes many play intervention toys for children to be able to learn about their issues, deal with highly stressful emotions, and learn appropriate coping and social skills.
For Older Children
I focus on using DBT (Dialectical Behavioral Therapy) as a framework for older children and adolescents. Through DBT older children and adolescents learn many skills, such as mindfulness, being able to effectively communicate, build social skills, and learn to cope with distressful emotions and impulsive behaviors.